However, pregnant women should limit their caffeine intake to. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. May reduce the risk of certain cancers: Studies have shown that coffee consumption may be associated with a reduced risk of liver, colorectal, and endometrial cancer. In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup 8 ounces). Contrary to popular opinion, it doesn’t lead to dehydration or increased heart rate, but there are still some side effects. However, it is important to be aware of the side effects of decaf coffee.
COFFEE INFOGRAPHIC HEALTH DOWNLOAD
But if caffeine isn’t suitable, decaf coffee is an alternative most consume. Download this Sample Coffee Infographic Template Design - Free Image, Photo, Google Docs, Illustrator, Vector, Word, PSD. 1 cup of black tea contains about 47 mg caffeine. 1 shot or 1.5 ounces contains about 65 mg caffeine. Decaffeinated coffee contains about 4 mg of caffeine. The same amount of instant coffee contains about 60 mg caffeine. But if you’re looking for the money in coffee, you won’t find it at the source. Improves physical performance: The caffeine in coffee can help increase endurance and reduce muscle pain during exercise.Ĭontains antioxidants: Coffee is rich in antioxidants, which can help protect the body from free radical damage and reduce the risk of chronic diseases. Depression risk was 20 lower in women who drank 4 daily 8-oz cups of coffee, finds a Harvard School of Public Health study. Image: iStock Many of us start our day with a hot cup of coffee. 1 cup or 8 ounces of brewed coffee contains about 95 mg caffeine. With prices constantly fluctuating each year, they can range from below 0.50/lb in 2001 to above 2.10/lb in 2011. It’s not just an addictive drink it can also protect you from diseases and improve your overall health. This black gold which is the second most traded commodity in the world is a powerhouse of health benefits. Reduces risk of certain diseases: Coffee has been linked to a reduced risk of several diseases, including type 2 diabetes, liver disease, and Parkinson’s disease.Īids in weight loss: Coffee can help suppress appetite and increase metabolism, which can aid in weight loss. Posted on OctoThere’s more to your average cup of coffee in the morning. Coffee is one of the most popular beverages in the world, and for good reason – it has numerous health benefits! Here are some of the health benefits of coffee:īoosts cognitive function: The caffeine in coffee can help improve mental focus, alertness, and concentration, and can even enhance short-term memory.
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